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Cold Water Exposure

Have you ever thought about swimming in natural water? Getting into an ice bath or taking cold showers?

Let us lead you into this invigorating experience with guided breathwork, supporting you on your journey into the cold.

Depending on the location and time of year we try to experience wild cold water exposure (in a lake, pond, river etc.). But if this isn't possible, we can experience cold water exposure in a tub with added ice.

If you want to book George and Amber-Rose for a rewilding experience get in touch.