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Rewilding – Guide

Your free Seven Practices Guide

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The Seven Practices Guide is designed as a starting point for your journey through the Seven Practices: Food, Water, Air, Sunlight, Movement, Mindfulness and Sleep. We can all build a relationship with each of the Practices to support us on our wellbeing journey.

The Guide accompanies the Seven Practices Challenge, providing resources, tips and tricks that will help you reconnect to nature.

Can you put yourself first this year by learning how to use nature to rewild your wellbeing?

Start your journey with the Seven Practices

Discover how rewilders are using the Seven Practices for Wellbeing

Explore different books and podcasts to continue your journey

Reconnect with nature to build resilient health and wellbeing

Scroll up to download your free Seven Practices Guide today.

Are you up to the Seven Practices Challenge?