Supporting Wellbeing And Work and Rewilding
Seven Practices
When Amber-Rose and George began seriously considering their physical and mental wellbeing, everything seemed to relate back to the same Seven Practices:
- Food 🥗
- Water 🌊
- Air 💨
- Sunlight 🌞
- Movement 🦶🏻
- Mindfulness 🧘🏿
- Sleep 💤
These practices became pivotal in guiding their journey of experiments to rewilding their wellbeing.
These practices continue to support Amber-Rose’s journey with mental health and aided George’s remission from Crohn’s disease.
Beyond Domestication aims to help others consider their personal relationships with these practices to help achieve their own wellbeing goals.
What is your relationship with each of the Seven Practices below?
Our Food practice includes:
- Eating wholefoods
- Regular fasting
- Eating locally
- Foraging wild food
- Buying plastic-free
Water
Our Water practice includes:
- Drinking regularly
- Filtering water
- Wild swimming
- Drinking spring water
- Buying plastic-free
Air
Our Air practice includes:
- Forest bathing
- Plants
- Camping
- Active breathing
- Buying second-hand
Sunlight
Our Sunlight practice includes:
- Natural sunlight
- Midday sun
- Healthy eye exposure
- Full-body exposure
- Fire
Movement
Our Movement practice includes:
- Regular movement
- Barefoot-style shoes
- Grounding
- Flat foot squats
- Hanging
Mindfulness
Our Mindfulness practice includes:
- Planning life goals
- Practising gratitude
- Reading time
- Sensory meditations
- Eating without screens
Sleep
Our Sleep practice includes:
- Lots of sleep
- Circadian rhythm
- Sleeping in nature
- Minimal screentime
