Step into a barefoot walking experience guided by George, our dedicated barefoot coach, who will lead you to connect with the Earth’s natural energy and foster holistic wellbeing.
Guided Barefoot Walking Experience:
- Earthing technique: Connect directly with the Earth to realign your electrical energy and experience therapeutic benefits.
- Rechilding: Rediscover your inner child and embrace a sense of playfulness and wonder in nature.
- Gentle movement practice: Engage in gentle movements amidst nature, led by George, incorporating stretches and natural movements to deepen your connection with the environment.
- Airbathing: Embrace the practice of airbathing (also known as forest bathing), taking slow breaths to fully immerse yourself in the healing atmosphere of the forest.
- Harnessing solar power: Explore the sun’s vital role as a source of life, gaining insights and personalised tips on safe sun exposure during your barefoot walking experience.
