Have you ever considered swimming in natural waters, or immersing yourself in an ice bath or cold plunge?

Let us guide you through this exhilarating experience with supported breathwork, assisting you as you explore the benefits of cold exposure.

Depending on the location and season, we offer natural cold water experiences (lakes, ponds, rivers) or simulated cold exposure with tubs and ice if natural options are unavailable on-site.

Reasons we love cold water:

• Hormonal benefits & increased wellbeing
• Improved sleep
• Better immune system & blood circulation
• Improved recovery & reduced muscle soreness