Join Amber-Rose on a journey into functional breathwork using Oxygen Advantage techniques designed to enhance your health and wellbeing through optimised breathing patterns.
Amber-Rose will guide you through simple yet powerful practices that will transform the way you breathe, sleep and live.
Embrace the opportunity to feel happier, healthier and stronger with every breath you take.
Our breathwork will help you overcome personal barriers, such as:
- Anxiety or tension: learn to use your breath to calm your mind and reduce stress
- Snoring: discover techniques to minimise snoring and improve your sleep quality
- Breathlessness: gain control over your breathing to prevent and manage breathlessness
- Insomnia or broken sleep: use breathwork to fall asleep faster & enjoy uninterrupted rest
- Fitness walls: break through fitness plateaus by enhancing your respiratory efficiency
- Stuffy nose: clear your nasal passages naturally and breathe more easily
