The Seven Practices Guide is designed as a starting point for your journey through the Seven Practices: Food, Water, Air, Sunlight, Movement, Mindfulness and Sleep. We can all build a relationship with each of the Practices to support us on our wellbeing journey.

The Guide accompanies the Seven Practices Challenge, providing resources, tips and tricks that will help you reconnect to nature.

Can you put yourself first this year by learning how to use nature to rewild your wellbeing?