Trip Details
George and Amber-Rose take a 4 day trip to the Rhinog Mountains in May 2024.
This was our first time in Snowdonia and we wanted to check out the Rhinog Mountains to avoid the crowds. What we found was a beautifully rugged mountain range, a lot of bush whacking and some sketchy swim spots.
This is our 26th hiking video in a series where we tell the story of our rewilding trips into nature.
Mindful movement and camping in nature is a cornerstone of our wellbeing.
Amber enjoying the glassy conditions
George and Amber-Rose on a cold morning
Just to be clear, I still use cold therapy, but I'm now more selective about when and how, as new research has made me more mindful about its effects. Cold…
In modern life, many of us have become disconnected from one of the most fundamental elements from our evolution: the Earth itself. As we write in the book Beyond Domestication,…
George and Amber-Rose take a 3-day trip to the Dartmoor National Park in August 2024. We always come back to the magical tors of Dartmoor, as it is one of…
The body is blessed with two different pathways for oxygen to reach the lungs. However, only one of these is now thought to support optimal mental health and physical performance.…
