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Interview Details

George and Amber-Rose are interviewed by Mindset Coach Ben Eastwood for the Mindset TuneUp Podcast from BeOne Mindset.

In this interview with Ben, George and Amber talk about their own wellbeing journeys and the path that led to uncovering the Seven Practices.

Learn more about the origin of Beyond Domestication and take away some tips and tricks that you can use in your own wellbeing journey.

Happy rewilding.

Links

Two people barefoot on grass

Blog | What are the Benefits of Grounding? 👣

| Blog, Mindfulness, Movement | No Comments
In modern life, many of us have become disconnected from one of the most fundamental elements from our evolution: the Earth itself. As we write in the book Beyond Domestication,…
George and Amber stood on a Tor on Dartmoor

YouTube | Barefoot Hiking on Dartmoor

| YouTube | No Comments
George and Amber-Rose take a 3-day trip to the Dartmoor National Park in August 2024. We always come back to the magical tors of Dartmoor, as it is one of…
George and Amber dipping in cold water

Blog | The Science of Nasal Breathing: Why It’s Better Than Mouth Breathing 👃

| Air, Blog, Mindfulness | No Comments
The body is blessed with two different pathways for oxygen to reach the lungs. However, only one of these is now thought to support optimal mental health and physical performance.…
Morning sun in London

Blog | How to Use Lighting to Enhance Sleep Quality ☀️

| Blog, Sleep, Sunlight | No Comments
As nights grow longer, it’s natural to brighten up indoor spaces. However, for the last few years we have tried switching to dimmer lighting in the winter, to mirror the…

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