Trip Details
George and Amber-Rose spent a weekend exploring a British Forest during Spring.
This is our debut hiking video in a series where we tell the story of our rewilding trips into nature.
Mindful movement in nature is a cornerstone of our wellbeing.
A single fallow deer
Just to be clear, I still use cold therapy, but I'm now more selective about when and how, as new research has made me more mindful about its effects. Cold…
In modern life, many of us have become disconnected from one of the most fundamental elements from our evolution: the Earth itself. As we write in the book Beyond Domestication,…
George and Amber-Rose take a 3-day trip to the Dartmoor National Park in August 2024. We always come back to the magical tors of Dartmoor, as it is one of…
The body is blessed with two different pathways for oxygen to reach the lungs. However, only one of these is now thought to support optimal mental health and physical performance.…
